Sight is a precious gift! Protect it! The fundamental rule about eye care is to listen to them - when they are itchy, sore or tired. Good nutrition and sleep go a long way in making your eyes ready to take on the world. Continuous gazing at the television/ computer monitor can cause a lot of strain on the eyes. Hence the best bet is to take a break and look elsewhere!

Eye injuries need prompt and correct treatment. It is important to see the doctor immediately after first aid is administered.

Eye Injuries- The Do's and Don't's
1. When a foreign body enters the eyes
• Never rub the eye
• Blink a few times for the particles to fall off
• If the particles remain, go and see your doctor

2. When the eyes are struck with a blow
This is common among children especially during play times. When such a situation arises:
• Apply an ice-cube and compress for 15 minutes to reduce the pain and swelling if any
• See your doctor immediately

3. Cuts/ bruises to the eyes
• Put on a gauze bandage gently and seek medical help immediately
• Never rub the eyes

4. When spices/ perfumes/ deodorants etc splash into the eyes
• Wash the eye with lot of water and keep rolling the eyes so that they are completely rinsed
• Consult the doctor, in case of reddening of the eye and/ or pain